I'm been busy working as the part timer waiter in wedding reception ceremony last weekend . As a full time student , this is how I generate side income to be use specially for any running event . Maybe it's sound tiring or boring , but for me this job is one of it kind . I can get almost RM50 every single day with sponsored two times meal . Thus I always get clean and clear pay . Cool huh ?
During working , especially before the event starts , all waiters and waitress have to prepare all the main stuff for the wedding and the cutleries for the catering .
Of course I have to lift up many heavy stuff like the row-tops , bastins , food-insert , and also the food ! This time I want to stress the safe way to lift up heavy things without damaging our body ourself .
Please use our legs & abdomatic muscle to bring up the stuff inside using our pity waist . Maybe we rather say :
Oh okay , my waist is tough enough !
Oh I got strong bones !
Well , enough said . But we are already damaging our waist bones at that time . Maybe not now , but in coming few years , we will feel it . The pain of an old man felt . Do we want to feel that pain in early age ? of course not right ?
Love your body . Everyday .
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